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I just set up an account for my husband! I'm going to help motivate him as best as I can.
ダイエットカレンダーを表示, 2010年 06月 29日:
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1576 kcal
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脂質: 39.37g | たんぱく質: 84.47g | 炭水化物: 225.37g.
朝食: Shakeology - Chocolate, Milk (Nonfat, Dry, Instant). 昼食: nestea iced tea, subway chicken teriyaki 6". 夕食: Curly Fries (Small), Roast Chicken Ranch Sandwich. もっと...
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2478 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, シャベルで掘る - 30 分, Turbo Jam 20 Minute Workout - 20 分, 休憩 - 7 時間 10 分, 睡眠 - 8 時間, 運転 - 1 時間, デスクワーク - 6 時間. もっと...
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 コメント
Hey girl my husband and I are in this together. It makes it easier
to keep going. Just remember he can have more food than us girls
only because he is a male. bummer Ha Ha
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yea, he gets 2700 calories a day if he wants to maintain.. i get like 1000 less than that... another downfall of being a female haha! I'm hoping he can get into this and get motivated to keep going. i would like him to be happy and healthy instead of beating himself up all the time. The FS community has really helped to keep me motivated so hopefully they will help him as well
2010年 06月 29日 投稿者: noodle0726
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