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ダイエットカレンダーを表示, 2019年 04月 5日:
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1342 kcal
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脂質: 52.77g | たんぱく質: 119.23g | 炭水化物: 99.92g.
朝食: Bob's Red Mill Whole Chia Seeds, Mariani Sliced Premium Almonds, Bob's Red Mill Flaxseed Meal, Skippy Natural Super Chunk Extra Crunchy, Bananas, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half, Олег Пп. 昼食: Near East Original Couscous Dry, Archer Farms Homestyle Guacamole, Trader Joe's Cooked Shrimp Medium, Ikea Rosti Potato Pancakes, Archer Farms Spanakopita (2), Egg White, Skinless Chicken Breast. 夕食: Олег Пп, Bob's Red Mill Pumpkin Seeds, Bananas, Skippy Natural Super Chunk Extra Crunchy, Mariani Sliced Premium Almonds, Олег Пп, Sushiya Seaweed Salad, Tilapia (Fish). 軽食/その他: Lindt Excellence 90% Cocoa Supreme Dark, Oranges. もっと...
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Чай Мача с соевым молоком))) и протеинов панкейк с бананом и арахис пастои)))
2019年 04月 5日 投稿者: kristina55a
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