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Let the Christmas parties begin! We headed to one tonight and it was soup and bread buffet, yummy! Then we did a white elephant gift exchange. One lady got a bag full of chocolate. Everyone turned to me to see if I would take it, but I DIDN"T!! I did however get coffee mugs with two packets of Nestle Hot Chocolate. That I can deal with at 80 calories a piece. So how are you dealing with the Christmas parties and food??
ダイエットカレンダーを表示, 2012年 12月 12日:
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2260 kcal
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脂質: 76.54g | たんぱく質: 85.99g | 炭水化物: 323.66g.
朝食: precious string cheese, butter, eggs, Skim Chocolate Milk. 昼食: Best yet mozzarella cheese, gallo pepperoni, spaghetti sauce, san luis sourdough bread, brownie, Dr. Pepper (12 oz Can), Clementines. 夕食: banana, Rocky Road Ice cream, brownie, Dinner Rolls, Broccoli Soup. 軽食/その他: Nonfat Pomegranate Greek Yogurt, Teff Muffins. もっと...
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3040 kcal
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運動:
座る - 4 時間, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 1 時間 30 分, 運転 - 10 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 20 分. もっと...
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