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I Traveled yesterday, just a day trip - shopped - ate - drank.
Fun Family time!
Getting back on track, big time. My son is in the Navy; deployed on Monday for several months to a year. I think i will be on a mission to be a healthier Mom for his return. My daughter, she is on a health kick rioght now, good for her too!So i can hopefully be a better mom to her as well.
Grown kids, their own lives,love them dearly.
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107.5 kg
これまでの減量分: 0.5 kg.
残り: 17.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 04月 3日:
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2427 kcal
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脂質: 86.36g | たんぱく質: 81.49g | 炭水化物: 169.11g.
朝食: Coffee with Cream and Sugar, Tea (Brewed), Green Peppers, Sweet Onions, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. 昼食: Potato Chips, Brownie, Turkey Sandwich with Spread. 夕食: Thin Crust Pizza with Meat, Pinot Noir Wine. もっと...
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2854 kcal
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運動:
スクワット - 1 分, 階段昇降 - 10 分, 歩く（ふつう） - 時速5km - 25 分, 休憩 - 15 時間 24 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg増量中
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 コメント
Ok, so no more "Diet followed poorly" notifications, k? From now on, we need to AT LEAST see "Diet followed Reasonably Well." Of course, "Diet followed 100%" is the goal! Having someone away is also a motivation for me. My best friend is in an inpatient hospital over 500 miles away, and I won't be able to see her. I, too, don't know if she will be there for weeks, or months, or years - but I know that when I DO see her, I want to knock her socks off with my transformation!
2019年 04月 3日 投稿者: Debbie Cousins
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ya, no more poorly followed! Thank you for putting it in writing! you will wow her with your transformation! Go Girl! that is my plan as well, traveling to see family in June and want a little "oo-lala" from them!
2019年 04月 10日 投稿者: Diminishing_ME
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