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Well, the water weight is leaving me and the scale is starting to go down again. YEAH!! During this last plateau I did make a decision and do some measurements, so I can follow them also the next time the dreaded plateau hit--which it will. There is nothing more frustrating than seeing no improvement especially when I'm trying to do the right thing and not enjoying it. I have to get used to this being the norm now and not a temporary thing. I know that it is permanent, but my words make it sound like I think it's a temporary diet. I guess I need to find other words to get the message through to my brain and heart. My measurements are as follows: bust 52.5 inches, Waist 55 inches, hips 62 inches. I've lost a little over 40 pounds and it makes me wonder how bad my measurements were before. I know I've lost inches because my clothes fit so much better.
ダイエットカレンダーを表示, 2012年 12月 10日:
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1421 kcal
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脂質: 30.24g | たんぱく質: 66.05g | 炭水化物: 247.74g.
朝食: Instant Oatmeal Regular, Watermelon. 昼食: Watermelon. 夕食: Milk (Nonfat), Mocha Espresso Protein Drink, 2X Protein Greek Yogurt - Blueberry, Tuna Salad with Crackers. もっと...
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How often to you have these plateaus, and how long do they last? If you have trouble with this happening all the time, come see me. I have some info on my bio page. :) Since I started my own system, I haven't plateaued. Well, until I stopped following it. lol.
2012年 12月 11日 投稿者: kingkeld
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I think you are doing so well and so happy your clothes are fitting so much loser. i know the feeling:) but funny that even with all this postive input I fell down. But I am back on track and and want you to be right beside me:) there for you when ever you need me its a battle we need to win
2012年 12月 11日 投稿者: bonthronm
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God Bless your effort and desire to keep that plow moving forward! You will never know how much your words work in the hearts of those reading your journals! You are in my heart as I push myself further to break through to health! Thank you for all your journals and for being so supportive and kind! You are a treasure!
2012年 12月 12日 投稿者: philanddeb
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Don't focus on the scale number. Don't let it define you. The butterfly is in the Caterpillar. That person you desire to be is the person you are. The shield of weight is holding you back from what you were made to be. You are fearfully and wonderfully made. The journey is truly a rest of your life thing. I believe in you; I know it works.
2012年 12月 13日 投稿者: gg8266
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I realize I gave you a bunch of fridge magnet sayings, but they are true. Keep the focus, I have stumbled, but I'm back. You are incredible. Take notes every step of the journey, it's a wild ride. :)
2012年 12月 13日 投稿者: gg8266
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Your doing great! I'm just now getting back on here after a 2 month absence.... You have done so well since I have been gone!
2012年 12月 14日 投稿者: angel_face0145
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