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We are inspiring people even though we may not realize it. People are watching us and thinking they want to be like us. No we are not perfect or even the perfect size but what they want to be like it trying to better themselves like we are. So keep up the great work people!!
ダイエットカレンダーを表示, 2012年 12月 10日:
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2151 kcal
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脂質: 54.05g | たんぱく質: 83.21g | 炭水化物: 346.60g.
朝食: peanut butter, Baking Powder Biscuits, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), Brownie, spaghetti sauce, meatballs, Clementines, spaghetti. 夕食: spaghetti sauce, Best Yet mozzarella cheese, San Luis sourdough bread, Beef Meatballs, apple. 軽食/その他: skim milk, ghiradelli double hot chocolate, Nonfat Pomegranate Greek Yogurt, Teff Muffins. もっと...
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3042 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, 健康体操（軽め、家庭内運動など） - 30 分, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 5 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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