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I have zero motivation today so I made myself do my workout. A nice little pep talk worked and I'm glad I did it. On a positive note i made it through church this morning and did not eat any of the breads or cookies that were laying around. I think my husband ate my share though since his plate was loaded. =)
ダイエットカレンダーを表示, 2012年 12月 9日:
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1645 kcal
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脂質: 41.46g | たんぱく質: 55.39g | 炭水化物: 273.23g.
朝食: Downeast Maine Pumpkin Bread, chobani non-fat pomegranate yogurt, Skim Chocolate Milk. 昼食: Tillamook colby jack cheese, apple, butter, egg, v8 Fusion strawberry banana, Dr. Pepper (12 oz Can), Sourdough Deli Bread, Chunky Chocolate Chip Peanut Butter Cookies. もっと...
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3035 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 52 分, 座る - 5 時間, 立つ - 4 時間, 睡眠 - 8 時間, 休憩 - 5 時間 8 分. もっと...
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