2019年 03月 31日の計量結果(日記のエントリーがない日)
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87.9 kg
これまでの減量分: 16.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 31日:
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1731 kcal
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脂質: 100.25g | たんぱく質: 76.02g | 炭水化物: 146.34g.
朝食: Cheddar Cheese, Egg White, Coffee with Skim Milk, Almond pancakes. 昼食: Truvia Sweetener (Packet), Celestial Seasonings Caffeine Free Herbal Tea, Water, Celery, Boar's Head Havarti Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna. 夕食: Whole Foods Market Stevia, Butter, Eddy Smoked Turkey Wings, Lentil Soup, Cooked Kale (from Fresh), Grits. 軽食/その他: Bakery Fresh Vanilla Pudding Cake, Elevation Chocolate Coconut Bar, Coffee with Skim Milk, Quaker Breakfast Flats - Cranberry Almond. もっと...
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体重に変化ありません
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