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I am so tired today. I just can't get into the mode. I did exercise but not my whole usual routine. I have been sneezing like crazy and my nose is stuffy. I hope I am not getting the cold that's been going around my classroom. On a fun note, I kicked back this afternoon and watched a cheesy Christmas movie while I wrapped the presents that need to be shipped off. I hardly ever relax like that and it felt good.
ダイエットカレンダーを表示, 2012年 12月 8日:
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2008 kcal
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脂質: 69.95g | たんぱく質: 72.02g | 炭水化物: 289.93g.
朝食: meat gravy, jimmy dean sausage, Baking Powder Biscuits, Green Peppers, Skim Chocolate Milk, butter, Onions, eggs. 昼食: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can). 夕食: spaghetti sauce, meatballs, green beans, apple, Teff Muffins, spaghetti. 軽食/その他: ghiradelli double hot chocolate, skim milk, V-Fusion pomegranate blueberry. もっと...
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2675 kcal
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運動:
座る - 5 時間, 歩く（早足） - 時速6.5km - 52 分, 家事 - 1 時間, デスクワーク - 1 時間, 立つ - 2 時間, 睡眠 - 10 時間, 休憩 - 4 時間 8 分. もっと...
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