g_ortegamの日記, 2019年 03月 29日

Pizza is super. Clean eaters may scoff but it's my weapon of choice. Delicious, a good amount of all of the macros+sodium for a great pump. It's easy to prepare to boot. 

Now you shall experience true happiness ❤️❤️❤️❤️❤️ 

I told you so ! 

That’s great! Carbs are good 😋 I have to give them up again (for awhile) to get back on tract but now that my body is so much healthier it actually functions properly with carbs and sugar too👍  

Pizza is God's answer to the prayers of nay nay sayer of carb hateland. So everybody dancing in circles go "Nah Nah Nah hey hey good carb!" Evil people I tell you. But, yes, carbs are known to be needed for bliss and happiness. At least according to Jefferson who stole it from Locke. True story. 

Yes yes yes. You did tell me so. And silly rabbit didn’t listen. It’s interesting now my relationship with food—rosio I just keep hearing your voice on my shoulder ... portion control and patience. Then I hear D and Chris with donuts and pop tarts and think hey all in moderation lol can’t eat like that ... yet! Haha. You guys are like the crazy healthy three amigos. So wise 😆 

Dawnie. After we were talking about carb cycling I wanted to try it. ❤️❤️❤️ I do notice I feel good when I’m not eating an abundance of carbs. Been staying to around 75-100 a day. Seems to be perfect. And I’m still eating my veggies and fruit.  

You have had so much success—I’m in awe of your dedication and perseverance. If you can do it despite the challenges you’ve faced, then I definitely have a chance. I’m glad you’re here. 😊🎈 

The difficult part is learning what is “moderation for me”....that’s all you have to work on  

After that, it’s a portion size cake 🍰  

Excellent job. See, those carbs are cool when controlled! 💙💙💙 

Terrapin, you mean John Locke, the father of liberalism? Interesting factoid. 

Yes! It’s been a balance for sure. Still gonna eat a donut 🍩 in honor of D and Chris  

Yay! Not being hungry is a good thing! You're doing it! 😊 

All depends in the age, sex, height and activity level Chris  

Want to eat more? Move more 💃🏻 

Good job! Just joined today loving it already 

Awesome Miss G!! 

Lmao Chris. It takes a Mexican to know one—hence the “Ortega” 🤣🤣🤣. I’m like the fourth one —. I just thought you were a white boy 

😆😂😆