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Since my "new beginning" I lost my period. Ah that was such a pain. I had to go to my gynecologist so many times. I got a shot of hormones in the end so for now I'm fine. I wasn't really on a diet these last few weeks so now I'm ready to get serious again. I'm going to step on a scale in two weeks, not sooner. I don't want to know LOL
ダイエットカレンダーを表示, 2012年 12月 8日:
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1413 kcal
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脂質: 40.31g | たんぱく質: 49.22g | 炭水化物: 220.93g.
朝食: ham, extra light margarine, sugar, black tea, cheese, white bread, yogurt. 昼食: tangerine, kiwi fruit, orange, apple. 夕食: whole grain bread with seeds. 軽食/その他: nuts, pasta, sugar, cappuccino. もっと...
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2418 kcal
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運動:
睡眠 - 8 時間, 家事 - 3 時間 5 分, 休憩 - 1 時間 25 分, 座る - 6 時間 30 分, 立つ - 5 時間. もっと...
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