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Result! 😀 exercising more but therefore more hungry 😣but trying not to starve myself either, a fine balance sometimes!!
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64.4 kg
これまでの減量分: 0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 29日:
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1288 kcal
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脂質: 36.57g | たんぱく質: 51.27g | 炭水化物: 179.91g.
朝食: Semi-Skimmed Milk, Quaker Porridge. 昼食: Tesco Blackcurrant Jam, Flora Light, Wheatfield Bakery Multiseed Farmhouse Bread. 夕食: Co-Op Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Turkey. 軽食/その他: Marks & Spencer Sultana Scone, Hartley's No Added Sugar Raspberry Jelly, Activia Fat Free Peach Yogurt. もっと...
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週に1.3 kg減量中
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