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Steps yesterday 2020
Yesterday was such a horrible humid day. I felt quite ill, dizzy, tired and having palpitations, which I haven't suffered from in ages.
This is the worst time for me to lose my energy, I have far too much to do! Still, I did a great deal of packing yesterday and Des did a lot as well. Plenty more to do, though!
The air seems fresher this morning and I slept better, so cross fingers I can just keep going today. Have to be mindful of my back and keep resting in between bursts of activity.
ダイエットカレンダーを表示, 2010年 06月 27日:
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1659 kcal
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脂質: 115.90g | たんぱく質: 120.87g | 炭水化物: 39.83g.
朝食: butter, One Minute Flax Meal Muffin, Herbal Tea Ginger Twist Caffeine Free Tea Bags. 昼食: soy milk, tea. 夕食: Easy chicken stir fry. 軽食/その他: cheesestrings. もっと...
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4324 kcal
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運動:
家事 - 5 時間, ショッピング - 1 時間, デスクワーク - 6 時間, 運転 - 1 時間, 休憩 - 3 時間, 睡眠 - 8 時間. もっと...
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