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i swear....does breastfeeding affect the result on the scale???i mean, do i weigh differently during feedings??? getting frustrated!!!! i expected more than a one pound loss this week, well, was hoping for more than that...ugh~ better than a gain tho...
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120.2 kg
これまでの減量分: 4.5 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 04月 27日:
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1261 kcal
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脂質: 35.13g | たんぱく質: 73.17g | 炭水化物: 167.26g.
朝食: apple, orange, Caramel Rice Cakes, cheese cheddar, bell pepper, onion, mushroom, egg. 昼食: baby spinach, turkey slice foster farm, apple. 夕食: spanish rice, vegetable oil, corn tortilla, chicken leg meat. 軽食/その他: diet dr pepper. もっと...
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3355 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 運転 - 30 分, 家事 - 1 時間, デスクワーク - 45 分, 休憩 - 14 時間 45 分, 睡眠 - 6 時間. もっと...
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週に0.4 kg減量中
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 コメント
thats for sure! try weighing yourself before you eat, and even one pound is good progress. thats one WHOLE pound of body fat, and 3500 calories.
2008年 04月 27日 投稿者: girlygirlatheart
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i watch these two shows that help keep me motivated and i really learn a lot about food, and i love to see the end result and others succeeding...anyways, the shows are called x weighted and u r what u eat...and they have shown people what they have lost with cubes of lard and its really crazy. i mean, i feel different after losing these 10 pounds this last month, but like to see it laid out on a table in cubes. WOW! it really is a lot. maybe everytime i lose anything, i should go to the store and hold the equivalent in lard and REALLY see what i have accomplished. maybe then a pound wont seem so little to me anymore....either way...as long as im not gaining, and i kno im making better choices! it is a huge accomplishment for me to make myself a separate dinner bc the family is having hamburgers...and i have baked chicken with veggies...that is really something for me... =0)
2008年 04月 28日 投稿者: GUTIERREZ97
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