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Just got back from the gym. 25 min on the circuit, 20 min on weights and heavy bag then 45 min on the tread. I came home made some eggs drank some water and now I have a date with Mr Ben Gay because Sir Arthur Ritis came to visit...😂🤣😄🙃🤣😎
ダイエットカレンダーを表示, 2019年 03月 26日:
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1048 kcal
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脂質: 60.52g | たんぱく質: 101.58g | 炭水化物: 22.05g.
朝食: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Turkey Bacon. 昼食: Turkey Bacon, Splenda No Calorie Sweetener Packets, Tea (Brewed), Stop & Shop Pork Roll. 夕食: Fit & Active Mango Tropical Beverage, Spinach, Go Veggie Pepper Jack Flavor Slices, Tropical Cheese Queso Blanco, Black Beans (Canned), Prime Time Sweet Mini Peppers, Egg White, Wegmans Organic Grass Fed Strip Steak. 軽食/その他: Egg, Muscle Milk Light Chocolate Protein Shake, Wrigley Orbit Sugar Free Chewing Gum - Original. もっと...
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