momma6224の日記, 2019年 03月 26日

Well sweetie last year beginning of summer those jeans were just fine in that pic and you worked hard for it...now Im back you can hang out with me and I will motivate you plus I find when Im here Im very accountable I just need to stay here instead of run away and get crazy when my clothes are loose and I feel fine lol and thinking that I got this well I didn't have it...Mrs. 15 lbs. up I was our little rosio stayed and look at her... she still just as sweet but really looks more like a model than before your a little beauty yourself and will be fine... my love to you sweetie xoxoxoxoxo;) 

get a moving m0mma6224 Im watching you sweetie...No excuses now lol;) 

Thank you Maxie!! I’m so happy to hear from you again ❤️ I need your support and happy spirit to cheer me on!  

You have to log your food every day and stay here more often, if I leave I gain weight too.  

Keilin wonderful advise some of us get the free bird feeling like Momma and I and don't realize we need to stay here to be able to truly fly ;) 

Beautiful people staying and returning *ahem* yes you must stay. Forever. :) 

Yep welcome to the Hotel California..."you can check out any time you want... but you can never leave.... lol;) 

It's only five pounds, but if you want reprimands, here goes: Get your rear in gear, young lady! You've worked too hard for too long to let yourself get lax like this. Remember where you WERE? Do you want to go back there? Don't even give yourself the OPTION to get back into larger clothes. I just gave ALL of mine away! I had always held onto them for years, thinking I "might gain" again. Inevitably, I did. Now, I'm thinking (and affirming), "I have gotten rid of ALL of my "too big" clothes, because I know I will always stay at these smaller sizes now!" 

Thank you Keilin! SO true! I hate logging food every day but it is definitely the key to success  

Thank you Terrapin❤️ This is a life long battle I’m afraid  

Thank you Debbie! I need a good kick in the pants! I did get rid of all my bigger clothes and I never want to have to buy more. This is what I need to be reminded of every day❤️ 

And sadly I’m up almost 14 pounds feom my lowest 😩 

That’s the spirit, don’t sugar coat anything 👍🏻 you got this 😏 

I think it’s a matter of brain washing yourself and telling yourself over and over again that this is a lifelong diet 

For instance my lifelong approach is no liquid calories, never overeating junk food, Monday -Friday meal preps. Set your own lifelong goals. 😉 

I wanted to ask and see here you are looking at your lowest. Do you want to go down....5 or more? Do you want to stay down . . . .5 or more?  

Get your act together 😅 love your post.. you can do this again. 

Thanks rosio—you’re right and you’re a great example. I admire your ability to maintain your loss. Time to stick to some goals and rules.  

I feel your pain! I'm so pissed at my snacking habits! 

Terrapin: Ideally I’d like to stay at 125. I got down a bit below that which I liked because then I didn’t get upset by scale fluctuations. 120-125 would be ideal.