|
I am trying to get into the winter routine around here. You see in the late spring, summer and most of fall hubby comes home from work and heads outside to work in the garden and orchard. So I can get my exercise in really at any time because he doesn't come in until after dark. Now that winter is here and it gets dark early he comes home and wants the TV right away. Sometimes thats problematic for me since I do half of my work out using the TV and we only have one that's hooked up. Maybe that's a sign that it's time to switch up my routine. Only time will tell.
ダイエットカレンダーを表示, 2012年 12月 4日:
|
2130 kcal
|
脂質: 66.55g | たんぱく質: 65.94g | 炭水化物: 341.03g.
朝食: jam, peanut butter, Delifresh, Skim Chocolate Milk. 昼食: potato soup, Clementines, Baby Carrots, Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies. 夕食: pillsbury crescent rolls, Chunky Style Bean and Ham Soup. 軽食/その他: Starbucks hot chocolate, stretch island, 180 snacks. もっと...
|
|
3107 kcal
|
運動:
Bicycling - 42 分, 座る - 2 時間 30 分, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 52 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 56 分, デスクワーク - 8 時間. もっと...
|
|