I know for sure I'm going to see the number on the scale tipping upward tomorrow morning. I was exhausted, no sleep... so I had pizza and chocolate :( I need to move on and focus on the positive: working out fourteen days in a row, yay!
ダイエットカレンダーを表示, 2019年 03月 26日:
|
1434 kcal
|
脂質: 54.92g | たんぱく質: 97.78g | 炭水化物: 148.50g.
朝食: Market Pantry Deli Swiss Cheese Slices, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Thomas' Light Multi-Grain English Muffin, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds). 昼食: Skinless Chicken Breast, Burman's Real Mayonnaise, Chef's Cupboard Bread Crumbs Italian Style, Reggano 100% Real Parmesan Grated Cheese, Japanese Sweet Potato, Season's Choice California Medley. 夕食: Simply Nature Milled Flax Seed, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Organic Chopped Kale, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Simply Nature Baby Spinach & Arugula Mix, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk. 軽食/その他: Lemon Meringue Pie (Individual Size or Tart), Countryside Creamery Half & Half, Coffee (Brewed From Grounds). もっと...
|
|
2293 kcal
|
運動:
歩く(運動) - 時速5.5km - 1 時間 15 分, Body Pump - 30 分, 休憩 - 16 時間 15 分, 睡眠 - 6 時間. もっと...
|
|