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Okay so I am starting to see a trend for me that when I break from eating my regular routine due to eating out or not being able to cook because I am on the road that the next few days are challenging for me. I am craving food that I normally wouldn't even think about! So that just means that when I am at conferences or when I get home I need to be conscious of what i am doing. Am I eating because I am hungry or because I want to eat or because i think I need to eat.
ダイエットカレンダーを表示, 2012年 12月 3日:
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2240 kcal
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脂質: 73.96g | たんぱく質: 70.42g | 炭水化物: 343.99g.
朝食: Mission 98% fat free soft taco size, 180 snacks, cuties, eggs, Skim Chocolate Milk, butter. 昼食: 100% whole wheat bread, Chunky Chocolate Chip Peanut Butter Cookies, v8 Fusion, jam, Baby Carrots, Creamy Peanut Butter. 夕食: skim chocolate milk, bacon, Potato Soup. 軽食/その他: Rice Chex, Chunky Chocolate Chip Peanut Butter Cookies. もっと...
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3120 kcal
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運動:
座る - 2 時間, Bicycling - 45 分, 立つ - 2 時間, 健康体操（軽め、家庭内運動など） - 45 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 50 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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