bellaedisonの日記, 2019年 03月 24日

Beautiful Sunday morning for outdoor workout!

Do you know that our lymphatic system gets pumped through the body only by the muscle movement? Unlike the blood system, that has a natural powerful pump - the heart, it relays solemnly on the contraction of our muscles to move.

That is why physical activity is crucial for health. Lymphatic system = immune system. Stay healthy!

59.6 kg これまでの減量分: 7.4 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1805 kcal

脂質: 149.83g | たんぱく質: 53.54g | 炭水化物: 79.18g.   朝食: Cucumber (with Peel), Avocados, Publix Red Bell Pepper, Eggplant, Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Let's Do Organic Shredded Coconut Unsweetened, Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. 夕食: Member's Mark Pulled Chicken, Olive Oil, Tomatoes, Fresh Express Spring Mix, Publix Red Bell Pepper. 軽食/その他: Tangerine, Navitas Naturals Cacao Nibs, Wakame Seaweed, Hazelnuts Filberts. もっと...

2245 kcal

運動: ピラティス - 15 分, ノルディックウォーキング (Nordic Walking) - 1 時間 　 44 分, 休憩 - 14 時間 　 1 分, 睡眠 - 8 時間. もっと...