|
The crystal shell has shattered. It's nearly 15C today, the sky an upturned blue bowl crossed by nubbled cloud. I think I can work outside today. I'm satisfied with the altered routine for the time being. I like alternating days of weight training and fast biking with an hour of kundalini every morning. I was tired last night because I woke very early at 07:15 yesterday morning. Fell asleep reading last night sometime around 21:30 and woke at 09:30, a solid 11 1/2 hours of sleep at least.
The scale dropped another pound, and the recent loss has me doubling the front of my pants over and awling new holes in my belt. I have added fresh cranberries to my breakfast routine. I am boiling them for 10 minutes, cooling them and adding 2 tsp of sugar. Low calorie and low carb, delicious and full of antioxidants.
|
94.8 kg
これまでの減量分: 9.1 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 12月 3日:
|
591 kcal
|
脂質: 12.28g | たんぱく質: 32.82g | 炭水化物: 83.27g.
朝食: Bretts Two Bean Soup, sugar, Fresh Cranberries. 昼食: tomato, iceberg lettuce, kale, mayo. 夕食: Bretts Roasted Eggplant Burrito. 軽食/その他: Whey Mix. もっと...
|
|
4281 kcal
|
運動:
庭仕事（ガーデニング） - 2 時間 30 分, 自転車（速い） - 時速24km - 30 分, 睡眠 - 11 時間 30 分, 家事 - 1 時間 30 分, Kundalini Yoga - 1 時間, デスクワーク - 4 時間 30 分, 休憩 - 2 時間 30 分. もっと...
|
週に3.2 kg減量中
|