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Did let myself free of calorie counting for a few days - did not work. One pound plus just in 2 days. Not a big deal, but illustrates the trend. Weight loss and maintenance are possible only on calorie restriction meal plan, no matter what diet you following. Do you know that calorie restriction increases longevity, like 30% for mice? For long-lived species, like we are, the effect is not known yet. Anyway, the side-effect of calorie restriction is a weight-loss, which I do not mind. Today, playing with colors :-)...spring time!
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59.6 kg
これまでの減量分: 7.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 22日:
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1863 kcal
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脂質: 154.27g | たんぱく質: 86.42g | 炭水化物: 56.44g.
朝食: Hummus squash, Butter (Salted), Spring Valley Glucosamine Chondroitin, Seed Crackers 30g (1=4) 10 portions, Roli Roti Beef bone broth, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. 夕食: Fresh Express Spring Mix, Strawberries, Kiwi Fruit, Pecan Nuts, Chicken Breast, Cheddar Cheese, Extra Virgin Olive Oil, Kale. 軽食/その他: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Organic Virgin Coconut Oil, Butter, Tangerine, Navitas Naturals Cacao Nibs, Wakame Seaweed. もっと...
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週に1.2 kg増量中
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 コメント
2019年 03月 22日 投稿者: liv001
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I totally agree with everything you say, well said.
2019年 03月 22日 投稿者: diehard3
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You look like a model!! Is that your day job?
2019年 03月 23日 投稿者: Tash23
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Thank you, guys! No, I am not a model - I am freelance designer and I have a big closet!...lol...I hope my photos inspire other women in their 50's. We are in our prime!
2019年 03月 23日 投稿者: bellaedison
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2019年 03月 23日 投稿者: FullaBella
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