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Our evening plans got changed and so I decided to use that time to ride my stationary bike. An extra workout for this week. Which is nice since this weekend I am headed to Sacramento (in this huge winter storm) to sit in a conference. Here's hoping it's worth it.
ダイエットカレンダーを表示, 2012年 11月 29日:
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1603 kcal
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脂質: 41.33g | たんぱく質: 54.41g | 炭水化物: 267.03g.
朝食: V-Fusion Pomegranate Blueberry (Can), Potato Pancakes, butter, eggs, Skim Chocolate Milk. 昼食: Chocolate Chip Cookie, Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Baby Carrots, Clementines. 夕食: ghiradelli double hot chocolate, skim milk, chocolate chip cookie. 軽食/その他: Apple Cider, Downeast Maine Pumpkin Bread. もっと...
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2944 kcal
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運動:
健康体操（軽め、家庭内運動など） - 20 分, Bicycling - 45 分, 立つ - 2 時間, 座る - 2 時間 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 25 分, デスクワーク - 8 時間. もっと...
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