|
I did a mid-week weigh in and so far I have taken off over a pound of what I gained over the Thanksgiving week. Only a half a pound left and I will be back to pre- Thanksgiving weight. I like that. A little hard work really does go a long weigh.
ダイエットカレンダーを表示, 2012年 11月 28日:
|
1673 kcal
|
脂質: 55.66g | たんぱく質: 61.03g | 炭水化物: 240.92g.
朝食: butter, eggs, V-Fusion Pomegranate Blueberry (Can), Potato Pancakes, Skim Chocolate Milk. 昼食: chocolate chip cookie, enchilada sauce, peppers, onions, gordita gold, tillamook colby jack cheese, turkey, cuties. 夕食: chocolate chip cookie, ghiradelli double hot chocolate, skim milk, baby carrots. 軽食/その他: Mango Sunrise Fruit Leather, goldfish crackers. もっと...
|
|
3144 kcal
|
運動:
座る - 2 時間, 健康体操（軽め、家庭内運動など） - 45 分, Bicycling - 45 分, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 50 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
|
|