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I came to two conclusions today. 1) after last week the sweet cravings are back and I need to get them under control. Amazing how less than a week and old habits can come back. And 2) I like to lick the bowl after cooking. I need to stop that, added calories that I don't need.
ダイエットカレンダーを表示, 2012年 11月 27日:
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1934 kcal
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脂質: 65.47g | たんぱく質: 66.44g | 炭水化物: 276.18g.
朝食: V-Fusion Pomegranate Blueberry (Can), jimmy dean sausage, Potato Pancakes, Skim Chocolate Milk. 昼食: cuties, meatballs, Plain Bagel, tillamook colby jack cheese. 夕食: gordita gold, Tillamook colby jack cheese, peppers, onion, garlic, turkey, enchilada sauce, brown rice. 軽食/その他: brownie, chocolate chip cookie, 180 snacks, jovy. もっと...
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3320 kcal
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運動:
立つ - 2 時間, ストレッチ（ヨガ） - 3 分, 歩く（早足） - 時速6.5km - 1 時間 22 分, Bicycling - 45 分, 座る - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 20 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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