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ex of logging benefit. last time I made a salad I found out after that I overdid it. This time I was anticipating more than 283 calories. I see how repeating this activity will educate me in food choice and portion when the challenge of maint begins
ダイエットカレンダーを表示, 2019年 03月 16日:
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1005 kcal
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脂質: 67.88g | たんぱく質: 63.70g | 炭水化物: 34.35g.
朝食: Publix Extra Large Eggs, Member's Mark Salted Sweet Cream Butter, Hormel Black Label Bacon Original. 昼食: Egg White, Egg Yolk, Frick's Honey Ham, Green Olives, Fresh Express Sweet Butter Tender Lettuce Mix, Publix Spinach, Ken's Steak House Chunky Blue Cheese Dressing. 夕食: Marble Cake with Icing, Kroger Mild Cheddar & Monterey Jack Cheese, Trader Joe's Party Size Mini Meatballs, Cauliflower bacon goat casserole. もっと...
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