2019年 03月 16日の計量結果（日記のエントリーがない日）
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85.2 kg
これまでの減量分: 0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 16日:
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1564 kcal
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脂質: 63.99g | たんぱく質: 74.98g | 炭水化物: 175.33g.
朝食: Mrs. Butterworth's Sugar Free Syrup, Egg, Krusteaz Honey Wheat Pancake Mix, Blueberries. 昼食: Chicken Vegetable Soup. 夕食: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Franz 45 Calorie Nine Grain, American and Swiss Blends Processed Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Newman's Own Lite Balsamic Dressing, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables. 軽食/その他: DeMet's Original Turtles, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. もっと...
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週に0.2 kg減量中
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