Oh workout and normal routine I am glad to see you! I have missed you more than I thought I would. I'm glad to see that you are back and I welcome you with open arms.
ダイエットカレンダーを表示, 2012年 11月 26日:
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1798 kcal
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脂質: 58.80g | たんぱく質: 60.78g | 炭水化物: 265.22g.
朝食: V-Fusion Pomegranate Blueberry (Can), jimmy dean sausage, Potato Pancakes, Skim Chocolate Milk. 昼食: mustard, oscar meyer honey ham, tillamook colby jack cheese, Plain Bagel, Dr. Pepper (12 oz Can), cuties. 夕食: gordita gold, Tillamook colby jack cheese, peppers, onion, garlic, turkey, enchilada sauce, brown rice. 軽食/その他: Dark Chocolate Morsels, jovy, 180 snacks. もっと...
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3212 kcal
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運動:
座る - 2 時間, 健康体操(軽め、家庭内運動など) - 45 分, Bicycling - 45 分, 家事 - 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 20 分, デスクワーク - 8 時間, 運転 - 10 分, 歩く(早足) - 時速6.5km - 30 分. もっと...
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