2019年 03月 14日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 0.8 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 14日:
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1362 kcal
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脂質: 53.43g | たんぱく質: 92.34g | 炭水化物: 132.09g.
朝食: Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half, Bob's Red Mill Pumpkin Seeds, Market Pantry Homestyle Waffles, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Flaxseed Meal, Bananas, Mariani Sliced Premium Almonds. 昼食: Bananas, Skippy Natural Super Chunk Extra Crunchy, Bauducco Toast Whole Wheat, Hillshire Farm Snacking Small Plates Genoa Salame, Market Basket Flat Wheat Wraps, Essential Everyday Small Shells, Ikea Smoked Salmon, Sushiya Seaweed Salad, Beef Steak, Egg White, Supreme Choice Bay Scallops, Chung's Mini Egg Rolls White Meat Chicken. 夕食: Sea Cuisine Cracked Peppercorn Tilapia (No Sauce), Breakstone's 2% Lowfat Small Curd Cottage Cheese. 軽食/その他: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Mangos, Oranges. もっと...
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週に0.1 kg増量中
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