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The swelling is starting to go down in my face and I am being more diligent about my food eating until the company leaves and I can get back to my full exercise routine. I have been doing part of it just not the whole thing. Tomorrow we go back to real life, vacation is over.
ダイエットカレンダーを表示, 2012年 11月 25日:
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1765 kcal
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脂質: 70.93g | たんぱく質: 64.09g | 炭水化物: 225.96g.
朝食: honey, Potato Pancakes, Skim Chocolate Milk, farmer John Sausage, Best Yet Shredded cheese, eggs, Onions, Green Peppers, butter. 昼食: stuffing, turkey gravy, turkey, bread, cuties, Dr. Pepper (12 oz Can). 夕食: enchilada sauce, garlic, Tillamook colby jack cheese, peppers, onion, brown rice, turkey, gordita gold. 軽食/その他: peanut butter cookie. もっと...
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2304 kcal
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運動:
家事 - 1 時間, ショッピング - 30 分, 座る - 5 時間, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
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