Very surprised that the scale has decided to camp out at 215lbs for the past four days despite the massive calorie burn yesterday. I thought that would knock it off dead center.
Slept well for 9 hours. Too cold to work outside today, so I will catch up on the housework.
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97.5 kg
これまでの減量分: 6.4 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 25日:
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644 kcal
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脂質: 45.68g | たんぱく質: 17.33g | 炭水化物: 43.20g.
朝食: half & half, rice cakes apple cinnamon, creamy peanut butter. 昼食: bell pepper, onion, walnuts, Butternut Squash. 夕食: tomato, mayo, kale, iceberg lettuce. 軽食/その他: dry roasted peanuts. もっと...
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4751 kcal
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運動:
ウエイトトレーニング(ふつう) - 1 時間 15 分, Kundalini Yoga - 30 分, Heavy farm work - 2 時間, 家事 - 2 時間 30 分, 休憩 - 8 時間 45 分, 睡眠 - 9 時間. もっと...
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体重に変化ありません
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