2019年 03月 14日の計量結果(日記のエントリーがない日)
|
69.8 kg
これまでの減量分: 4.7 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 14日:
|
1485 kcal
|
脂質: 73.84g | たんぱく質: 101.14g | 炭水化物: 115.57g.
朝食: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Protein Pancakes. 昼食: Peanut butter balls, Cantaloupe (Rockmelon), Woolworths Light Tasty Reduced Fat Cheddar Cheese, Corned Beef (Lean Only Eaten), Cucumber (with Peel). 夕食: Red Tomatoes, Barramundi, Broccoli, Asparagus, Snowpeas (Pea Pod), Dressing, Cucumber (with Peel), Red Onions, Carrots. 軽食/その他: Woolworths Natural Premium Nut Mix, Peanut butter balls, Golden Days Sesame Snaps, PB2 Powdered Peanut Butter, IsoWhey Banana Shake. もっと...
|
週に1.4 kg減量中
|