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Slept 10 hours last night. No change on the scale this morning, but I didn't keep track of what I ate after breakfast yesterday because of the holiday and company. I ate much more than I have been over the past 10 days. I probably ate close to 2000 calories, but very few carbohydrates.
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97.5 kg
これまでの減量分: 6.4 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 23日:
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900 kcal
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脂質: 46.60g | たんぱく質: 22.85g | 炭水化物: 98.65g.
朝食: bretts tofu quiche, half & half. 昼食: granny smith apple, cherry tomatoes, mayo, kale, iceberg lettuce. 夕食: Maries Vegetable Soup. 軽食/その他: dry roasted peanuts, almonds. もっと...
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体重に変化ありません
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