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Tough food day. I was in a bowling tournament for over 7 hours, 6 games. My arms are sore and I really need to do my exercises. I avoided the pizza and beer traps but man I was starving. I snacked on rice rolls, diet soda and cheese. The soda was a major no no and I am paying the price now, gas, gas, gas. Hopefully I will have a better grip tomorrow. Weigh in is tomorrow and I'm dreading it. Good nite my fellow journey takers.🙋
ダイエットカレンダーを表示, 2019年 03月 10日:
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1289 kcal
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脂質: 64.54g | たんぱく質: 86.11g | 炭水化物: 96.71g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Kroger Diced Grilled Chicken Breast, Great Value Turkey Sausage Patties, Egg, Egg White. 昼食: Coca-Cola Diet Coke, All Natural Crunchy Rice Rolls. 夕食: Skim or Nonfat Milk (Calcium Fortified), Mom's Best Naturals Sweetened Wheat-Fuls, Turkey Hill Diet Green Tea, Domino's Pizza Blue Cheese Dipping Sauce, Kroger Diced Grilled Chicken Breast, Domino's Pizza Hot Wings. 軽食/その他: Frigo Cheese Heads Original String Cheese, Slim-Fast Keto Peanut Butter Fat Bomb, Atkins Endulge Caramel Nut Chew Bar, All Natural Crunchy Rice Rolls, Monster Beverage Zero Ultra. もっと...
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