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The in-laws are here for Thanksgiving. So I know I am not going to get the exercise that I normally would so I am going to try and be very careful about my eating.
ダイエットカレンダーを表示, 2012年 11月 20日:
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2051 kcal
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脂質: 68.98g | たんぱく質: 76.08g | 炭水化物: 293.02g.
朝食: gordita gold, Best Yet Shredded cheese, butter, eggs, Skim Chocolate Milk. 昼食: Zucchini Bread, cuties, Dr. Pepper (12 oz Can), Trail Mix - Original, goldfish crackers, tomato soup. 夕食: peanut butter cookie, ham, Tillamook colby jack cheese, bagel. もっと...
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2584 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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