brettthibaultの日記, 2012年 11月 19日

Got a good 9 hours in last night. I actually feel better for not biking yesterday; I think it's too cold to do that when it's under 7C for me. I think I'll change from biking to hiking when it's below 7C. Lost a little over 1 lb since last weigh in, but I'm not counting fractions. I guess the 3 and 4 lb losses were massive water reductions, thus the frequent expectoration. I feel really good. I am getting hungry after 5 hours of work and exercise, and it's a real hunger, not hand-mouth syndrome.

I ended up biking today because it really warmed up. I really miss when I can't bike.

I finally found out how to calculate what I am burning in calories per activity based on my weight. I was uncomfortable using the activities listed here because they didn't even come close to the things I do on the farm. Splitting wood for example, and hand stumping. Now I feel better about it. The formula is: weight(kg)x MET x time x 3.5/200. MET is a value given to a specific exercise. Time is the duration of the activity. MET values are easily found on the Internet. I'm on my way to a massive calorie burn today. I feel fine, physically tired but not sleepy, not hungry. I've got 6 hours of desk work ahead of me.

98.9 kg これまでの減量分: 5.0 kg.    残り: 12.7 kg.    ダイエット続き: まあまあ.

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996 kcal

脂質: 42.22g | たんぱく質: 38.60g | 炭水化物: 116.81g.   朝食: dry roasted salted peanuts, half & half. 昼食: red grapes, bretts tofu quiche. 夕食: red grapes, bell pepper, tomato, jalapeno, onion, black beans. もっと...

7452 kcal

運動: ウエイトトレーニング（ふつう） - 1 時間, Heavy farm work - 2 時間 　 30 分, 家事 - 4 時間, 自転車（超高速） - 時速28km - 30 分, 健康体操（軽め、家庭内運動など） - 30 分, 睡眠 - 8 時間 　 30 分, 休憩 - 7 時間. もっと...