Trying 16:8 IF for the last 3weeks, keeping to around 1200cals, seems to be working.😊
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62.5 kg
これまでの減量分: 1.4 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 6日:
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367 kcal
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脂質: 26.65g | たんぱく質: 23.91g | 炭水化物: 8.64g.
昼食: Red Onions, Mushrooms, Coles Thin Beef Sausages, Fried Egg. もっと...
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週に0.8 kg減量中
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