2019年 03月 5日の計量結果（日記のエントリーがない日）
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64.4 kg
これまでの減量分: 0.9 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 5日:
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1450 kcal
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脂質: 71.80g | たんぱく質: 83.68g | 炭水化物: 129.58g.
朝食: Bob's Red Mill Whole Chia Seeds, Market Pantry Half & Half, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Skippy Natural Super Chunk Extra Crunchy, Bananas, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds, buckwheat pankace. 昼食: Tilapia (Fish) (Cooked, Dry Heat), Black Olives, Gardein Classic Meatless Meatballs, Hillshire Farm Small Plates Italian Dry Salame, Corn, Castello Cheese Cheese, Buckwheat, Applegate Farms Chicken & Apple Breakfast Sausage Patties, Sushiya Seaweed Salad, Egg White. 夕食: Bob's Red Mill Whole Chia Seeds, Mariani Sliced Premium Almonds, Skippy Natural Super Chunk Extra Crunchy, Bananas, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, buckwheat pankace, Archer Farms Classic Guacamole, Tilapia (Fish) (Cooked, Dry Heat). 軽食/その他: Great Value Raisins, Ikea Coconut Pastry Coconut, Lindt Excellence 90% Cocoa Supreme Dark, Blueberries, Oranges. もっと...
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体重に変化ありません
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