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just over 2600 calories a day this week has given me a loss of 2kg. I'm pleased with that because it means all the resistance training I did over the winter has helped with my metabolism. I'm planning on averaging 2500 for the next week and will see what happens for next Saturday's weigh in :)
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78.2 kg
これまでの減量分: 2.8 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 2日:
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2756 kcal
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脂質: 89.70g | たんぱく質: 185.07g | 炭水化物: 274.12g.
朝食: Mashed Potato made with Milk (from Fresh), Cooked Broccoli (from Fresh), Coopers Chicken Breast Mini Fillets, Tesco Strawberries, Tesco Pure Whole Milk, Tesco Blueberries, Lidl Simply Porridge Oats. 昼食: Birra Moretti Lager, Iceland Mature White Cheddar, Tagliatelle, Moy Park British Chicken Breast Fillets, Rowan Hill Brown Sandwich Thins, Egg, Co-Op British Smoked Rindless Back Bacon, Sci-MX Pro 2Go Chocolate & Hazelnut Flapjack. 夕食: Chicken Thigh Meat (Stewed, Cooked), Cooked Broccoli (from Fresh), Roasted Potato (Fat Not Added in Cooking). 軽食/その他: MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg, Green & Black's Milk Chocolate, McVitie's Milk Chocolate Digestive. もっと...
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週に7.7 kg減量中
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