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Today was an elliptical day because I was halfway to the gym anyway. I helped out at church this morning and then headed on over to the gym. The doggies weren't thrilled, but, hey, it happens.
My foods are a bit jumbled today because of my schedule....I'll end up with too much protein, too little fat, and a total carb number that's higher than I'd like. It's nothing catastrophic, as I've had this kind of balance before. It's just not ideal.
I popped into the grocery store to check on turkey prices and to pick up some more berries. Apparently all the belated 15th-of-the-month shoppers have combined with the pre-Thanksgiving shoppers and it was already a madhouse! I'll probably do most of my own shopping tomorrow afternoon. That's not ideal either, but given when DH and I need our foods and when we want/need to cook, it's probably the best alternative. Our Thanksgiving and the international potluck the day before, will all be low-carb.
I read an article this morning about the latest numbers showing the serious increases in diabetes around the country. Some of those increases are in the double-digits!!! Just makes me very happy I'm doing low-carb and will continue to do so unless I see compelling evidence to the contrary.
Gotta run....my Lab's vet awaits us!
ダイエットカレンダーを表示, 2012年 11月 16日:
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1242 kcal
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脂質: 80.25g | たんぱく質: 76.63g | 炭水化物: 64.12g.
朝食: Day Break Blueberry Almond Baked Square. 昼食: Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk), eggs, Eggland's Best, Shady Brook turkey breakfast links. 夕食: salad toppins, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk), romaine, catfish fillets. 軽食/その他: heavy cream, raspberries, Philadelphia cream cheese with chives, Butterball deep fried turkey slice, Vlasic Polish dill pickle spears. もっと...
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1969 kcal
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運動:
Elliptical; 1 15-min + 3 min c/d and 1 20-min + 5 min c/d - 43 分, 休憩 - 15 時間 17 分, 睡眠 - 8 時間. もっと...
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 コメント
Hope all goes well with the vet visit..So glad my sister picks out the turkey for our dinner...but I will be cooking one for Christmas..and taking it to the inlaws...Thats what we contribute to the meal...its so nice not to have to do it all any more...Enjoy your weekend...:O)
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Bren, the vet visit went fine. My Lab was as nervous as she always is, so what's new? Still, she's at least quieter than when I take the Collie....HE always has to put in his running commentary on whatever it is that's going on - LOL! I feel sorry for the poor assistants and receptionists trying to talk to other people or answer the phone!
2012年 11月 16日 投稿者: Sandy701
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Hey, sounds like life is happening at your house too. Glad you have it all in stride, (pun intended...LOL). Glad to hear your lab is in good shape.
2012年 11月 16日 投稿者: gg-girl
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So glad to hear it went well..:O)
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Here I am fashionably late again! But I did want to comment that I appreciate the way you always manage to get some exercise into your day not matter how busy you are. Don't feel too badly for the doggies - they can always have a romp around your living if they get too bored.
2012年 11月 17日 投稿者: BuffyBear
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Yes, GG, she's doing just fine considering she has a rather serious heart murmur, and has had it since she was about 4. Our previous vet cleared her to continue agility training and she still managed to complete 2 (novice) titles...so proud of her! But here, where it's so darned hot and humid for so much of the year, I just couldn't bring myself to continue her training. I miss it, but I think she's better off.
2012年 11月 18日 投稿者: Sandy701
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Buffy....funny you should say I can always fit in something....just don't look to closely at this weekend! LOL! Actually, since I usually take Sunday off, it's really just 1 day, Saturday, that I missed.
2012年 11月 18日 投稿者: Sandy701
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I like that you're not up-tight over your diet today. Some days are just different for eating. Some days I want to eat a little more protein and fat because frankly I feel a bit weak. I don't do it every day though and I seem to find a "balance" somehow.
Hope your Vet visit went well!
2012年 11月 19日 投稿者: philanddeb
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Deb....at least I "try" not to get too uptight over a few things I can't control. There's a fine line there, though, as I could easily give myself too much leeway and get myself into trouble fairly quickly.
2012年 11月 19日 投稿者: Sandy701
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