2019年 03月 1日の計量結果（日記のエントリーがない日）
|
64.4 kg
これまでの減量分: 0.9 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 03月 1日:
|
1266 kcal
|
脂質: 52.15g | たんぱく質: 78.01g | 炭水化物: 131.03g.
朝食: Bob's Red Mill Pumpkin Seeds, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half, Skippy Natural Super Chunk Extra Crunchy, Market Pantry Homestyle Waffles, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds, Bob's Red Mill Whole Chia Seeds. 昼食: Sushiya Seaweed Salad, Baked or Broiled Salmon, De Cecco Linguine w Spinach, Panera Bread Ham & Swiss Souffle, Egg White. 夕食: Applegate Farms Chicken & Apple Breakfast Sausage Patties, Tilapia (Fish), Sushiya Seaweed Salad, Simply Balanced Whole Grain Medley. 軽食/その他: Skippy Natural Super Chunk Extra Crunchy, Bauducco Toast Whole Wheat, Mariani Sliced Premium Almonds, Bananas, Strawberries, Raspberries, Oranges. もっと...
|
週に0.3 kg減量中
|
|
|