|
I've not been on this site for a long time now -- about six months. My weight has gone back up about 5 kg. Also, my exercise program went missing for a similar time so I haven't been working out. There was just too much happening in my life at the end of last year and there was no time for looking after myself. New school term starts this week and I'll be working out rigorously. I'm following the 5x5 Stronglifts program and doing some HIIT on the treadmill.
|
107.6 kg
これまでの減量分: 10.4 kg.
残り: 22.6 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2019年 03月 1日:
|
354 kcal
|
脂質: 11.42g | たんぱく質: 25.72g | 炭水化物: 36.78g.
朝食: Plain Yogurt, Donia Kopi Putih classic 3 in 1 instant coffee. 昼食: Firm Silken Tofu. もっと...
|
週に0.2 kg増量中
|