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Good hard work this week, not a bad effort.....slow weight loss but steady! Feel it is getting there ! Challenge is the weights v weight loss
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85.7 kg
これまでの減量分: 12.5 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 28日:
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894 kcal
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脂質: 19.54g | たんぱく質: 47.98g | 炭水化物: 138.20g.
朝食: Grenade Carb Killa Dark Chocolate Mint. 昼食: Asda Red Seedless Grapes, Strawberries , Raspberries , Plum, Kiwi Fruit, Raspberries , Strawberries , Asda Red Seedless Grapes, Plum, Kiwi Fruit. 夕食: Asda Good & Balanced Thai Red Chicken Curry. もっと...
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週に0.9 kg減量中
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