2019年 02月 27日の計量結果(日記のエントリーがない日)
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81.2 kg
これまでの減量分: 1.8 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 27日:
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2542 kcal
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脂質: 80.35g | たんぱく質: 220.40g | 炭水化物: 225.67g.
朝食: Post Honey Bunches of Oats Honey Roasted, Lucerne Low Fat Yogurt - Vanilla, Coffee with Milk. 昼食: Boiled Egg, Cooked Broccoli, White Rice (Long-Grain, with Salt, Cooked) , Skinless Chicken Breast. 夕食: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Goya Sliced Beets, Onions, Peanuts, Mushrooms, Lettuce, Yellow Sweet Corn, Garlic, Daisy 4% Small Curd Cottage Cheese, Lettuce. 軽食/その他: Super Advanced Whey Protein - Vanilla (49g), Whole Milk with Vitamin D, Egg, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Brownie. もっと...
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週に1.8 kg増量中
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