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Woke up this morning at 4:30 and was STARVING. My stomach was growling so loud, that must have been what woke me up. That hasn't happened in a very long time. I rolled over and went back to sleep. hehe
ダイエットカレンダーを表示, 2012年 11月 14日:
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1963 kcal
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脂質: 57.46g | たんぱく質: 67.92g | 炭水化物: 311.28g.
朝食: Zucchini Bread, blackberries, Skim Chocolate Milk, Peanut Butter Cookie. 昼食: jif peanut butter, Baking Powder Biscuits, Dr. Pepper (12 oz Can), jam. 夕食: skim chocolate milk, cuties, potato, ham, gravy. 軽食/その他: Yellow Cake (with Chocolate Frosting). もっと...
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3123 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, 健康体操（軽め、家庭内運動など） - 45 分, Bicycling - 45 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 50 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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