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After weight training @ 20:45 yesterday I definitely had a hollow feeling in my stomach, but it went away after I ate. I had steamed green beans with home made salsa picante and two mugs of coffee this morning. Slept 8.5 hours. I plan to ride 7.5 miles today. It will be a good test to see if 48F is too cold for me to ride. I love it too much to just stop when there's a chance I can still get out on the bike. Also have trees to fell and wood to split today. Maybe clean part of the barn so the tractor will fit in better.
I rode today, no problems. Me feet were just a little cold. I worked 6 hours splitting, carting and stacking wood, as well as starting in on the barn and regular housework which I did for 2 hours. I was occupied during my normal weight training time and then it got too late to do it, so I will need a double tomorrow. I was hungry before eating dinner at 20:30, but it felt good to be a little hungry. I was tired when I got into bed at 00:30 and it felt good too.
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103.4 kg
これまでの減量分: 0.5 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 14日:
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562 kcal
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脂質: 21.77g | たんぱく質: 22.77g | 炭水化物: 75.11g.
朝食: salsa, frozen green beans, half & half. 昼食: mayo, tomato, iceberg lettuce. 夕食: onion, black beans, jalapeno. もっと...
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6776 kcal
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運動:
デスクワーク - 6 時間, 家事 - 2 時間, シャベルで掘る - 2 時間 15 分, ハイキング - 3 時間 45 分, 自転車（超高速） - 時速28km - 30 分, 睡眠 - 8 時間 30 分, 休憩 - 1 時間. もっと...
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週に3.2 kg減量中
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