2019年 02月 25日の計量結果（日記のエントリーがない日）
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80.7 kg
これまでの減量分: 2.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 25日:
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2655 kcal
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脂質: 84.83g | たんぱく質: 252.38g | 炭水化物: 210.15g.
朝食: Post Honey Bunches of Oats with Almonds, Coffee with Milk, Lucerne Low Fat Yogurt - Vanilla. 昼食: Cooked Broccoli, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Boiled Egg. 夕食: The Snack Artist Unsalted Dry Roasted Peanuts, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Goya Sliced Beets, Carrots, Mushrooms, Eggplant, Yellow Sweet Corn, Daisy 4% Small Curd Cottage Cheese. 軽食/その他: Super Advanced Whey Protein - Vanilla (49g), Whole Milk with Vitamin D, Egg, Frito-Lay Munchies Peanut Butter Sandwich Crackers. もっと...
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週に2.0 kg減量中
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