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Today is a day off of work for me so I am using the time to work on Christmas gifts. (I know we haven't got to Thanksgiving yet, but I am sewing so it takes time.) I am thankful for the time because I finished 5 aprons, two pillowcases and so far have made great progress on a blanket for my 10 month old nephew. I am not used to sitting for so long so I am taking a break to go walk and visit with Jillian for a while. =)
ダイエットカレンダーを表示, 2012年 11月 12日:
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1533 kcal
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脂質: 48.15g | たんぱく質: 51.39g | 炭水化物: 228.88g.
朝食: cuties, maple syrup, Plain Pancakes, farmer john sausage, butter, Skim Chocolate Milk. 昼食: Red Velvet Crinkle Cookies, Dr. Pepper (12 oz Can). 夕食: bread, cuties, gravy, potato, ham. もっと...
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3063 kcal
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運動:
Bicycling - 45 分, 歩く（早足） - 時速6.5km - 52 分, 健康体操（軽め、家庭内運動など） - 45 分, 座る - 8 時間, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 38 分, 立つ - 1 時間. もっと...
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