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Note to self:
“The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese Proverb
Look at your life.
Where are you now compared to where you could be?
ダイエットカレンダーを表示, 2019年 02月 23日:
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1110 kcal
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脂質: 41.32g | たんぱく質: 134.46g | 炭水化物: 52.67g.
朝食: Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Elevation Chocolate Protein Powder, Bananas, Simply Balanced Unsweetened Vanilla Almond Milk. 昼食: Green Leaf Lettuce, Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Trader Joe's Hass Avocado, Happy Farms Sharp Cheddar Cheese. 夕食: Zucchini, Pork Loin (Tenderloin), Feta Cheese. 軽食/その他: Elevation Vanilla Whey Protein Powder, Blueberries, Simply Balanced Unsweetened Vanilla Almond Milk. もっと...
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