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98
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98 kg
これまでの減量分: 9.5 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 12日:
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1121 kcal
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脂質: 18.35g | たんぱく質: 101.60g | 炭水化物: 148.76g.
朝食: Cooked Mature Onions (Fat Not Added in Cooking), Tomatoes, Extra Trim Beef Rump Steak. 昼食: Smoked Salmon, Ryvita Original Rye, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar, Tomatoes. 夕食: Capsicum, Spring Onions , Tomatoes, Mixed Salad Greens, Celery , Cucumber (with Peel) , Onions , Extra Trim Beef Rump Steak. 軽食/その他: Plus Fibre Lift. もっと...
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週に5.8 kg減量中
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